Solutions

You Can Do It!

Remember there is more to you then your struggles. Please look into the following resources to get the help you need. Remember you are never alone and there is always someone there to help.

Kids Help Phone

Websites with Additional Information

Call Kids Help Phone: https://kidshelpphone.ca/

https://psychcentral.com/blog/9-ways-to-cope-with-having-a-mental-illness/
https://students.wlu.ca/wellness-and-recreation/health-and-wellness/mental-health-resources.html